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Mindfulness in Motion

'This is by far the clearest book on mindful movement and just reading it puts you in the moment. It's wonderful.' - Ruby Wax Discover a life of ease, joy and vitality through revolutionary movement-based mindfulness that will help you to get out of your head and into your body. Neuroscientist and mindfulness expert, Dr. Tamara Russell explains why moving meditation is best for rewiring your brain to focus on the present all via her Body in Mind Training (BMT) programme. Chapter by chapter, Mindfulness in Motion explores five principles of movement-based mindfulness - pause, intention, attention, understanding and compassion allowing you to accept difficult experiences, avoid mind-wandering habits and learn new neural pathways to reach your full potential. With easy-to-follow exercises, step-by-step photographs, clear brain diagrams and a host of practical tips, you too can live the amazing benefits of movement mindfulness!
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