Welcome to my site. Pause and Breathe. Feel your body where you are right now.

If you want to investigate Mindful Movement - check out my new on-line video - a collaboration with Namu Courses, Brazil.

Do you want to find out more about Mindfulness Training in Brazil - link with my collaborators at Casa Do Horto. Next Course May 3rd, 2019.

Do you want to find out more about Virtual Reality and Near Death Experiences Deep Dive Event? See more about this collaboration with Jose Montemayor Alba - recently featured in Psychologies Magazine and part of a collaboration with the Mindfulness Centre of Excellence.

Or click About to find out more about Dr. Tamara Russell.

Buy my books online

Buy shower bombs online

shower
Awaken
£3.00
spa camomile
Indulgence
£3.00
sleep
Sleep
£3.00
gift
Box Set of 6
£15.00
breathe
Breathe
£3.00
seduction foil and ingredient
Seduction
£3.00
sports
Refresh
£3.00

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