Kung Fu, Tai Chi Chu’an & Mindfulness every Sunday from 2pm in Herne Hill

Category
Kung Fu
Date
24 November 2019
Venue
Fison Fitness - 280 Milkwood Rd, Herne Hill, London SE24, UK
United Kingdom

Kung Fu training in the Shaolin style suitable for all ages, Sundays 2pm - 3pm:

This class can be as high energy as you wish and if you want to be pushed you will be. However, you can also go at your own pace – just join in. This is not a formal class (no uniform required) rather we like to have fun and train hard. Covering the basics of punching, kicking, blocking and short sparring sequences, this class will give you a full body workout. Emphasis is placed on the mental orientation brought to moving the body in this dynamic and fluid way. Suitable for all levels. Please ensure you talk to Tamara to let her know if you have any injuries prior to the class.
Price: £7 Concessions £5

Tai Chi Ch’uan, Sundays 3pm - 4pm:

Predominantly teaching the Yang style of Tai Chi Ch’uan, this class really focuses on the integration of mind (intention) and body (movements and static postures). We train small sections of the modern Yang forms interspersed with other movements from Bagua and Wudang styles for variety.  The focus is on training the internal and external principles of Tai Chi Ch’uan rather than specific forms. Suitable for all levels.
Price: £7 Concessions £5

Mindfulness Training Drop-In, Sundays 4pm - 5pm:

Suitable for all levels. Come and join this guided 45 minutes of mindfulness practice. Typically we do a practice and then allow time for some discussion of the experience afterwards.  Please bring cushions, blankets or whatever you will need to be comfortable as we practice. Suitable for all levels.
Donations (suggestion £5)

 
 

All Dates

  • From 27 October 2019 to 01 December 2019

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