SewMindful Workshop

Experience an activity to create something beautiful and unique, exploring elements of selfcare and mindfulness. Join Rosie and Tamara who will guide you as you explore the technique of decoupage and shashiko whilst learning about the importance of self-care. Gain understanding of some of the underlying neuroscience behind the activity so you can give those attention networks a good workout! A wonderful quiet, gentle activity, linking creativity, self-care and mindfulness.