Watkins Media & 42 ACRES: Mindful Movement

Watkins Media in association with 42 ACRES present an evening of mindful movement with Dr Tamara Russell- neuroscientist, clinical psychologist, martial artist, and Director of the Mindfulness Centre for Excellence in London.

This event will myth-bust everything you know about mindfulness, putting to rest the misconception that to be present and in-the-moment you have to be still.

Perfect for people always on-the-go, Tamara will lead you through some gentle movements to show how through using our bodies as a tool for mindfulness, we can bring a greater sense of calm, peace, and clarity to any and all situations. With the scientific explanations for how and why this works, you’ll learn to train your mind and body simultaneously. As both our thoughts and our movements stem from our brains, bringing them into closer harmony can greatly increase our ability to feel connected to ourselves and our surroundings.

Perfect for people who are strapped for time, come along and learn how to be mindful wherever you are- no cushion needed!

***Please note that 42 ACRES currently does not have disabled access.

Tickets: £12

Arrivals from 7.15pm