Mediation & Mindfulness Open Learning Course

• What is mindfulness and what does mindfulness practice involve?
• What can psychology tell us about mindfulness?
• What do findings from current neuroscience tell us about the body-mind connection?
• Why does mindfulness practice aid wellbeing and enhance performance?
• What is mindfulness and what does mindfulness practice involve?
• How can I improve my own practice?

Course Overview

In this course we explore how the potential of meditation practices and mindfulness-based approaches for improving psychological and physical well-being are increasingly being recognised. This course aims to provide students with in-depth knowledge of current trends in this area, emphasising the application of meditation practice and mindfulness-based approaches in psychology and neighbouring disciplines.

By considering a variety of current streams of research it will develop an understanding of the strengths and limitations of empirical evidence available in this field. Furthermore, the module will consider practical applications of meditation and mindfulness practices in a variety of psychological contexts.

In this course you’ll get an opportunity to:

• Explore the value of mindfulness practices in transforming your sense of self and sense of connection to the world

• Learn more about cutting-edge research into mindfulness, its origins, and its application in psychology, health, education and other disciplines
• Discuss your own ideas about meditation and mindfulness in interactive forums with peers and the course leader
• Reflect on your own mindfulness practice under expert guidance
• Join several live webinars for lively presentations, experiential exercises and discussion
• Explore how you might integrate mindfulness practices into your professional work contexts

Entry requirements

There are no formal entry requirements to join this course. Come and study purely for personal interest and enrichment … and get the same level access as our postgraduate students who will be studying alongside you!

Enrolment information

Length of study: 10 weeks.

Before each course begins you will be provided with a Course Outline which will list the reading materials, time-lines, and any activities required as part of the course. This course features 2 discussion forums, experiential activities and several live webinars.

Fee: £350.00

In addition to extensive course materials you’ll receive 1-to-1 tuition in our unique collaborative learning environment.

Start date: April 2018

This course runs for 10 weeks and starts in April of each year. You can study at your own pace and partake in the webinars and forums as much as you like.