Inner Peace Retreat - Finding stillness in daily life by Psychologies

During this retreat, we will be looking at the power of inner peace and see how finding stillness in your daily life influences the way you see the world. In addition to popular activities such as creativity, meditation and movement, we will also be delving into neuroscience, neuroplasticity and practical models for exploring the body and mind. The retreat includes three workshops a day, delicious local food and the unspoilt beauty of nature at West Lexham — the perfect setting to slow down and restore yourself.

The retreat will run from Friday afternoon to Sunday afternoon (23 – 25 February 2018).  The complete Inner Peace Retreat programme is available here.

Accommodation

There are all kinds of accommodation on offer at the beautiful West Lexham in Norfolk, from en-suite rooms in the main barn, to holiday cottages and treehouses. For specific information on accommodation, please click here to download a PDF.

Food

All food is included. Healthy, fresh and delicious meals will be served three times a day, with a focus on the seasons and optimum nutrition for any type of diet.

The retreat includes:

• At least 3 daily workshops, up to 2 hours each
• Morning meditation sessions
• Learning to meditate if this is new to you
• Tai Chi and movement sessions
• Creative sessions including writing and dance
• Expanding your knowledge of neuroscience, neuroplasticity and models of mind/body
• Coaching sessions (in small groups)
• Fresh, nutritious and delicious food — all locally sourced and organic where possible
• An opportunity to experience stillness in beautiful natural surroundings
• Ample free time to rest or simply enjoy the breathtaking gardens at West Lexham
• Comfortable and unique accommodation in a stunning setting

Our Stillness Experts:

Dr. Tamara Russell
Suzy Greaves
Chris Connors

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