Mindfulness in Motion

Mindfulness in Motion is my life and my joy.

For me, studying the movement of the body helps me to study the movement of mind.

Did you know that recent neuroscientific discoveries suggest that thoughts are just movements trapped in the brain? 

This speaks to my own intuitive experience. Through studying movement at a deep level - not only has it been possible to learn more about my body and develop emotional awareness, it has also transformed my ability to learn how my mind moves.

We all have different ways of thinking and being in the world. The way our minds moves is as unique as the way our bodies moves. We have some of the same "architecture" and processes, but we all express in our own unique and beautiful way.

When we work with movement for our mindfulness training journey there are so many benefits including

- we don't need a cushion

- our moving body is a training tool with us at all the time

- it's great for the wrigglers out there (those with busy bodies or busy minds)

- it makes it easier for those experiencing intense mental and physical states to access mindfulness

- it helps you to train mental and physical health at the same time (great for busy people or those who love to be efficient).

Find out more in my book Mindfulness in Motion. Ruby Wax read the book and said "This is by far the clearest book on mindful movement and just reading it puts you in the moment.  It's wonderful."

Some Amazon reviews:

I have only just started reading this but I can tell already it is going to be extremely helpful. I have tried the sitting meditations during a silent retreat and I just fall asleep. This is all about moving whilst mindful and the author brings a huge amount of practical and academic experience to her exercises. My best book of the year so far :-)

Excellent, easy to read book, one of the best I've found.

The author is amazing with her thoughts and correlation of mind and body... Research and logic simple annalysis. Thank you