Free MP3 Audios

You can find a variety of free audio practices to download at Tamara's Insight Timer Account. 

Podcasts (variable lengths).

Beehive Podcast  - How To Work From Home with Dr Tamara Russell, Clinical Psychologist and Neuroscientist 

‎City Voice Podcast: What Is Mindfulness Dr. Tamara Russell

Fit Mind - Martial Arts, Neuroscience & Mindfulness with Dr. Tamara Russell

Let's chat about looking after our brains and mental wealth with Dr Tamara Russell (The Welcome series) by Lucky Things • A podcast on Anchor

Neuroscience & Bruce Lee mindfulness – with Dr. Tamara Russell | Embodied Facilitator

Tamara sharing with the amazing Sister Jenna from America Mediating.

Mindfulness in Motion with Neuroscientist & Psychologist Dr. Tamara Russell 11/06 by America Meditating