One To One
Next Gen Mindfulness Supervision
Tamara is currently offering on-line mindfulness supervision for mindfulness teachers from any training background.
In these sessions, guidance is given on the personal practice of the teacher and how this relates to both group and one-to-one mindfulness delivery.
Tamara also offers specialist supervision for those working with
- non ordinary states (clinical or psychedelic)
- adapted mindfulness (an approach informed by the neurocognitive model of mindfulness e.g. mindful gardening, boxing, sewing or other creative activities)
- mindfulness for extreme or high performance conditions
- mindfulness and tech development (the Mindful 360 Process).
Tamara’s own breadth of experiences (in healthcare, private therapy, higher education, athletics and corporate settings) means she is able to supervise teachers across a range of contexts and models.
A strong focus on the supervision is the embodiment of mindfulness in the teacher, considered to be one of the core teacher competencies. The Bangor, Exeter & Oxford Mindfulness Based Interventions Teaching Assessment Criteria.
Supervisions are purchased as a set of (minimum) 8 sessions which can be conducted over a time period that suits your needs. Please contact This email address is being protected from spambots. You need JavaScript enabled to view it. to arrange an initial interview (phone or zoom).
Tamara has completed training at Bangor in mindfulness supervision (in fact, she was in the first pilot group creating the supervision training and then attended subsequent refresher courses).
Action Reflection Learning - The Reflective Mindful Practitioner
In 2015 Tamara piloted an on-line mindfulness based supervision model which has a particular focus on developing the embodiment of mindfulness (abstract pdf).
Definition of Mindfulness Supervision From Bangor CMRP: “A regular space that is contracted between supervisor and supervisee that enables them to reflect together on the supervisee’s mindfulness practice and explore how it impacts and integrates with their work and life. This process is dedicated to developing and deepening the growth, understanding and effectiveness of the supervisee’s application of mindfulness, both personally and in their working life”
More than Mindfulness Experiences
More than Mindfulness Experiences are offered for corporate clients, festivals and special events.
These are creative, embodied and lively expereiences for groups ranging from 10 to 100 individuals.
After an initial consultation (please contact This email address is being protected from spambots. You need JavaScript enabled to view it. to arrange) Tamara will help you to plan your event to ensure participants have a totally unique experience.
Tamara works with a number of other high quality facilitors from the arts and tech world who may be brought in to support the event.
These events have been offered at Wilderness Festival, Latitude Festival, The Southbank Centre, Barbican, National Gallery London, financial and legal firms in the City of London and across a variety of corporate sectors.
Clinical Psychology
Tamara is registered under the Health Professionals Council as a Practitioner Psychologist and is a Chartered Member of the British Psychological Society.
Tamara offers bespoke therapy which draws on her skills and knowledge of mindfulness, compassion focused therapy, neuroscience and martial arts - for a fully embodied therapeutic experience.
Drawing on mindfulness theory and exercises, this mindfulness-based way of working one-to-one allows clients to see very quickly and precisely the ways in which the mind is either helping or hindering in the service of meeting your goals and live in a way that is in accord with your personal values.
Following an assessment period, the therapeutic approach will be designed to suit your unique situation.
This approach asks you to make a sincere commitment to personal development and implementation of the tools and techniques offered in your life.
Tamara works with adults across a range of psychological challenges, with particular specialisation in ADHD, bipolar illness, depersonalisation and eating disorders. Her clients include global CEOs, performers, elite athletes, working and young adults.
Location: Tamara is currently seeing clients on line via zoom.
Duration: Consultations are typically 90 minutes for the initial assessment and then sessions of either 60, or 90 minutes duration (as contracted). It is recommended to have between 8-10 sessions but more may be indicated depending on your situation and needs.
Contact: This email address is being protected from spambots. You need JavaScript enabled to view it. for details of assessment for personal therapy and to book a free 20 minutes "chemistry check" consultation.
Testimonials:
"Working with Tamara and with her body in mind approach has been life changing. Tamara offers a warm and compassionate space during our sessions together to work through even the most sensitive of personal issues in a comfortable and sincere way. But better yet, the tools that she teaches mean I am able to continue making even bigger and further strides alone in between sessions. I would recommend Tamara's approach to anyone, whether it be looking to apply more mindfulness to their daily lives, and to anyone who needs an empathetic and genuine helping hand through life's more difficult situations."
"It is easy to dismiss mindfulness as the media's latest obsession, and I was probably guilty of that before I started working with Tamara. But not only do I find our sessions incredibly valuable on their own, I have also learnt tools that I am able to use in my daily life. There are plenty of cliches about therapy being a life-changing experience, but I genuinely feel that Tamara has made a difference to how I approach my life. Smart, kind and insightful, she's played an essential part in coming to terms with some of life's trickier challenges."
